Retro Intensity WOD for Aug 14,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180814 Daily Workout for Aug 14,2018 en-us Tue, 14 Aug 2018 00:00:00 MST Tue, 14 Aug 2018 21:02:19 MST Retro Intensity WOD for Aug 14,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180814 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 163 Tue,Aug 14,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180814 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180814 Tue, 14 Aug 2018 00:00:00 MST Beach Muscles<br />In teams of two, with only one partner working at a time, complete the following for time:<br />1600 Meter Relay Run (alternating 400 meters)<br />immediately followed by...<br />20 rounds (partners alternating full rounds) of...<br />4 Strict Supinated-Grip Pull-Ups<br />8 Ring Dips<br />12 Push-Ups<br />16 Air Squats<br />immediately followed by...<br />1600 Meter Relay Run (alternating 400 meters)