Retro Intensity WODs for Sep 21,2017 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170921 Daily Workouts for Sep 21,2017 en-us Thu, 21 Sep 2017 00:00:00 MST Thu, 21 Sep 2017 16:59:47 MST Retro Intensity WODs for Sep 21,2017 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170921 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 DC 19 Thu,Sep 21,2017 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170921 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170921 Thu, 21 Sep 2017 00:00:00 MST Training:<br /><br />1) 20 minutes at an 4 of 10 pace…<br />200m Run<br />20x Loaded Step-ups (chain)<br />6x Body Weight Get Ups<br /><br />2) Minute 20-25 at a 7/10<br />5x Ball Slams<br />5x DB Thrusters - 35/30/25/15<br />20x Flutter Kicks<br /><br />3) 20 minutes at an 4 of 10 pace…<br />200m Tire Drag 25/15# or<br />200m Run w/Sandbag<br />400m Run<br />20x Jumping Jacks<br /><br />4) Minute 45-55 at a 7/10<br />4x e/s DB Snatch (use same DB load as above)<br />3x e/s Lunges<br />2x e/s Jumping Lunges<br />Rest 30 sec.