Retro Intensity WODs for Jan 16,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180116 Daily Workouts for Jan 16,2018 en-us Tue, 16 Jan 2018 00:00:00 MST Tue, 16 Jan 2018 06:17:09 MST Retro Intensity WODs for Jan 16,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180116 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 CFFB 232 Tue,Jan 16,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180116 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180116 Tue, 16 Jan 2018 00:00:00 MST STRENGTH:<br />Deadlift 1x5 (Add 10# to Linear Progression)<br />Pull-ups 3xME<br />CONDITIONING: Complete:<br /><br />185 lb Hang Power Cleans 9 Reps<br />40 lb Ball Slams 10 Reps<br />185 lb Hang Power Cleans 6 Reps<br />40 lb Ball Slams 15 Reps<br />185 lb Hang Power Cleans 3 Reps<br />40 lb Ball Slams 20 Reps <br /><br />Post times to comments.