Retro Intensity WOD for Mar 18,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190318 Daily Workout for Mar 18,2019 en-us Mon, 18 Mar 2019 00:00:00 MST Mon, 18 Mar 2019 12:36:00 MST Retro Intensity WOD for Mar 18,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190318 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 379 Mon,Mar 18,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190318 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190318 Mon, 18 Mar 2019 00:00:00 MST A.<br />Five sets of:<br />Strict Dumbbell Shoulder Press x 8 reps @ 2111<br />Rest 60 seconds<br />Bent-Over Barbell Row x 8 reps @ 2011<br />Rest 60 seconds<br /><br />B.<br />Complete as many rounds and reps as possible in 8 minutes of:<br />15/10 Calories of Assault Bike<br />30 Kettlebell Swings