Retro Intensity WOD for Oct 19, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20191019 Daily Workout for Oct 19, 2019 en-us Sat, 19 Oct 2019 00:00:00 MST Fri, 18 Oct 2019 23:39:31 MST Retro Intensity WOD for Oct 19, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20191019 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 594 Sat, Oct 19, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20191019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20191019 Sat, 19 Oct 2019 00:00:00 MST A.<br />Three sets of:<br />L-Seated Dumbbell Press x 8 reps @ 2111<br />Rest 60 seconds<br />Death March x 20 steps @ 2011<br />Rest 60 seconds<br />100-Meter Suitcase Carry Waiter's Carry<br />(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter's carry; switch arms at 50-meters)<br />Rest 60 seconds<br /><br />B.<br />In teams of two, partners alternate to complete 5 rounds each of:<br />15 Kettlebell Swings<br />10 Push-Ups