Retro Intensity WOD for Nov 18,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181118 Daily Workout for Nov 18,2018 en-us Sun, 18 Nov 2018 00:00:00 MST Sun, 18 Nov 2018 14:37:16 MST Retro Intensity WOD for Nov 18,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 259 Sun,Nov 18,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181118 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181118 Sun, 18 Nov 2018 00:00:00 MST Recovery Day<br />A.<br />Mobility and Maintenance<br />* Choose 1-2 Thoracic Mobility Drills from Kelly Starretts Mobility WOD and spend 5-10 minutes with them.<br />* Choose 2-3 Lower Body Mobility Drills from Kelly Starretts Mobility WOD and spend 10-12 minutes with them.<br />* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starretts Mobility WOD and spend 5-10 minutes with them.<br /> AND/OR <br />* Body work from a licensed body worker (ART, Graston, acupuncture, etc)<br /><br />B.<br />Nutrition Preparation<br />* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.<br /><br />C.<br />Mental Restoration<br />* Different for everyone could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries