Retro Intensity WOD for Apr 25,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180425 Daily Workout for Apr 25,2018 en-us Wed, 25 Apr 2018 00:00:00 MST Wed, 25 Apr 2018 02:18:29 MST Retro Intensity WOD for Apr 25,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 052 Wed,Apr 25,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180425 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180425 Wed, 25 Apr 2018 00:00:00 MST A.<br />Every minute, on the minute, for 15 minutes:<br />3 Strict Pull-Ups<br />3 Renegade Rows<br />(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)<br /><br />B.<br />For max reps:<br />3 Minutes of Assault Bike (for calories)<br />Rest 2 minutes<br />3 Minutes of Burpees Over a Box (24/20)