Retro Intensity WOD for Sep 21,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180921 Daily Workout for Sep 21,2018 en-us Fri, 21 Sep 2018 00:00:00 MST Fri, 21 Sep 2018 04:34:53 MST Retro Intensity WOD for Sep 21,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180921 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 201 Fri,Sep 21,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180921 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180921 Fri, 21 Sep 2018 00:00:00 MST A.<br />Three sets of:<br />Dumbbell or Barbell Push Press x 6-8 reps<br />Rest 45 seconds<br />Single Leg Hip Bridge x 8-10 reps each leg @ 2011<br />Rest 45 seconds<br />Partnered Leg Tosses x 15-20 reps<br />Rest 45 seconds<br /><br />B.<br />Every minute, on the minute for 16 minutes:<br />Even minutes - 10 Burpees<br />Odd minutes - 8 Tall Box Jumps<br />(you pick the height - jump up and step down)