Retro Intensity WOD for Jun 20,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180620 Daily Workout for Jun 20,2018 en-us Wed, 20 Jun 2018 00:00:00 MST Wed, 20 Jun 2018 20:48:24 MST Retro Intensity WOD for Jun 20,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180620 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 108 Wed,Jun 20,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180620 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST A.<br />Four sets of:<br />Front Squat x 6 reps @ 2111<br />Rest 30 seconds<br />Goblet or Double Goblet Walking Lunges x 16 reps<br />Rest 30 seconds<br />Push-Ups x 20 reps @ 1011<br />Rest 30 seconds<br />Nose-to-Wall Handstand Hold x 45-60 seconds<br />Rest 60-90 seconds<br /><br />B.<br />Five sets for max reps of:<br />30 seconds of Ring Dips<br />Rest 30 seconds<br />30 seconds of Box Jumps (24/20)<br />Rest 30 seconds<br />30 seconds of Russian Kettlebell Swings<br />Rest 90 seconds