Retro Intensity WOD for Oct 17,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181017 Daily Workout for Oct 17,2018 en-us Wed, 17 Oct 2018 00:00:00 MST Wed, 17 Oct 2018 04:32:39 MST Retro Intensity WOD for Oct 17,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181017 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 227 Wed,Oct 17,2018 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181017 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181017 Wed, 17 Oct 2018 00:00:00 MST Every 10 minutes, for 40 minutes (4 sets), perform the following for times:<br />500 Meter Row<br />400 Meter Run<br />50/40 Push-Ups