Retro Intensity WOD for Jul 23,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190723 Daily Workout for Jul 23,2019 en-us Tue, 23 Jul 2019 00:00:00 MST Tue, 23 Jul 2019 09:00:27 MST Retro Intensity WOD for Jul 23,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 506 Tue,Jul 23,2019 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190723 http://retrointensity.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190723 Tue, 23 Jul 2019 00:00:00 MST A.<br />Four sets of:<br />Push Press x 8-10 reps (barbell or dumbbell)<br />Rest 45 seconds<br />Single-Leg Hip Bridge x 8-10 reps @ 3011<br />Rest 45 seconds<br />Supine Leg Lowering x 6-8 reps @ 4111<br />Rest 45 seconds<br /><br />B.<br />Four rounds for time of:<br />10 Renegade Rows<br />20 Wall Ball Shots