Retro Intensity WOD for Sep 18, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20190918 Daily Workout for Sep 18, 2019 en-us Wed, 18 Sep 2019 00:00:00 MST Wed, 18 Sep 2019 14:36:02 MST Retro Intensity WOD for Sep 18, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20190918 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Invictus 563 Wed, Sep 18, 2019 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20190918 http://retrointensity.rxgymsoftware.com/index.asp?pageid=1&startdate=20190918 Wed, 18 Sep 2019 00:00:00 MST In teams of three, complete three rounds each of:<br />300 Meter Row<br />(rest station)<br />20 Dumbbell Thrusters<br />(rest station)<br />10 Strict Pull-Ups<br />(rest station)<br /><br />Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.