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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (65 days ago)

Monday Mar 18,2019

Invictus 379


Reps
A.
Five sets of:
Strict Dumbbell Shoulder Press x 8 reps @ 2111
Rest 60 seconds
Bent-Over Barbell Row x 8 reps @ 2011
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
15/10 Calories of Assault Bike
30 Kettlebell Swings

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