CONTACTNew Athlete?Login
Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (97 days ago)

Thursday Feb 14,2019

Neversate Wave 3/Week 11/Day 3


Time
CONDITIONING - As Many Rounds As Possible in 8 Minutes
3 Burpees
5 Pull-Ups
10 Push-Ups
15 Squats  

STRONGMAN RACE:
Lift 10,000 lbs as fast as possible using only one rep of the following:

1 Squat
1 Press
1 Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.

*The goal is to lift 10,000 lbs as fast as possible.

(you can do your max weight on all three lifts for fewer rounds or do a lower percentage of your 1 rep max and do a bunch more rounds, either way you have to squat then press then deadlift till you equal 10k pounds lifted, this way near the end, all of your reps for each exercise are similar)

Stay light and Fast with a lot of Rounds or work up to something heavy.  You Choose Your Own Adventure. Just Remember that we have Deadlift PRs Monday.  So if you might face a choice between a Squat PR and a Deadlift PR. Both could happen, but it is iffy.

0% 0%

PREV  NEXT
(757)349-6125
548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)