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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (97 days ago)

Tuesday Feb 12,2019

Neversate Wave 3/Week 11/Day 2


Time
CONDITIONING - 4 Rounds
:15 Seconds Single Arm Kettlebell Swing (Left)
:15 Seconds Single Arm Kettlebell Swing (Right)
:15 Seconds Single Arm Kettlebell Snatch (Left)
:15 Seconds Single Arm Kettlebell Snatch (Right)
:15 Seconds Band Pull-Aparts  
:15 Second Bear Walk
:30 Seconds Rest


STRENGTH - TESTING - OVERHEAD PRESS (Whichever Style or Implement you Choose)
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly.


Between attempts, Complete:
2 High Box Jumps
3 Weighted Pull-Ups
5 Plates Halos (Each Side)


WIDOWMAKER - Load the Bar to 60% of Your 1RM Strict Overhead Press and complete as many Reps as possible in one set without re-racking the bar.  Your goal is between 15-20+ Reps.

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