Wed, Sep 11
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of...
10 Kettlebell Swings (24/16 kg)
Rest 5 minutes between sets.
If you're training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes - alternating back and forth for 40 minutes until each partner has completed four sets.