Daily Workout

Wed, Aug 14

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (225 days ago)

Invictus 528


Time
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
15 Burpee Box Jump-Overs (24/20)
15 Strict Handstand Push-Ups

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(757)349-6125
548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)