Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (496 days ago)

Wednesday Jun 20,2018

Tomorrow:

Invictus 108


Reps
A.
Four sets of:
Front Squat x 6 reps @ 2111
Rest 30 seconds
Goblet or Double Goblet Walking Lunges x 16 reps
Rest 30 seconds
Push-Ups x 20 reps @ 1011
Rest 30 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60-90 seconds

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24/20)
Rest 30 seconds
30 seconds of Russian Kettlebell Swings
Rest 90 seconds

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