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Tuesday Jan 16,2018

CFFB 232


Time
STRENGTH:
Deadlift 1x5 (Add 10# to Linear Progression)
Pull-ups 3xME
CONDITIONING: Complete:

185 lb Hang Power Cleans 9 Reps
40 lb Ball Slams 10 Reps
185 lb Hang Power Cleans 6 Reps
40 lb Ball Slams 15 Reps
185 lb Hang Power Cleans 3 Reps
40 lb Ball Slams 20 Reps  

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