Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (551 days ago)

Tuesday Aug 14,2018

Tomorrow:

Invictus 163


Time
Beach Muscles
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by...
20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by...
1600 Meter Relay Run (alternating 400 meters)

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