Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (589 days ago)

Friday Sep 21,2018

Invictus 201


Weight
A.
Three sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 45 seconds
Single Leg Hip Bridge x 8-10 reps each leg @ 2011
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
Every minute, on the minute for 16 minutes:
Even minutes - 10 Burpees
Odd minutes - 8 Tall Box Jumps
(you pick the height - jump up and step down)

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