Daily Workout

Sat, Oct 19

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (280 days ago)

Invictus 594


Time
A.
Three sets of:
L-Seated Dumbbell Press x 8 reps @ 2111
Rest 60 seconds
Death March x 20 steps @ 2011
Rest 60 seconds
100-Meter Suitcase Carry   Waiter's Carry
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter's carry; switch arms at 50-meters)
Rest 60 seconds

B.
In teams of two, partners alternate to complete 5 rounds each of:
15 Kettlebell Swings
10 Push-Ups

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548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)