Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (8 days ago)

Monday Jan 14,2019

Nick '
'People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery.' --Dean Karnazes

Neversate Wave 2/Week 7/Day 1


Time
CONDITIONING - With A Partner
Athlete A: Plate Pinch Farmer’s Walk as long as possible
Athlete B: As Many Burpees as Possible
Time Stops when your team racks up a COMBINED total of 60 Burpees.  
Burpees can only be performed while the plates are in partner’s hands.  
Plates must be Smooth Sides out.  

ENDURANCE - Load an Axle with 65% of your 1RM Axle Deadlift
Minute 1: 2 Reps
Minute 2: 4 Reps
Minute 3: 6 Reps
…Continue to add 2 Reps each minute until you can no longer keep up with the clock.  

STRONGMAN - At the Top of Every Minute For 10 Minutes
100 Foot Yoke Walk @ 60% Of Your 1RM
Focus on your foot speed and Transitions.

ASSISTANCE FINISHER - 5 Rounds (15 Total Minutes)
:30 Seconds Clean & Jerk
:30 Seconds Rest
:30 Seconds Good Mornings
:30 Seconds Rest
:30 Seconds Toes To Bar
:30 Seconds Rest

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