Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (676 days ago)

Saturday Dec 8,2018

Invictus 279


Time
A.
Three sets, not for time, of:
Stationary or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Under Practice x 45-60 seconds

B.
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings
7 Strict Pull-Ups

Compare results to July 11, 2016.

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