Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (528 days ago)

Tuesday Feb 13,2018

CFFB 252


Reps
STRENGTH:
Deadlift 1x5 (Add 10# to Linear Progression)
Pull-ups 3xME
CONDITIONING: Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings each 20 second interval.
*Use between a 12 -20 lb sledgehammer.
*The interval with the fewest number of reps completed for each exercise is your score.
Post the total of 3 scores to comments.

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