Invictus 506
Time
A.
Four sets of:
Push Press x 8-10 reps (barbell or dumbbell)
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps @ 3011
Rest 45 seconds
Supine Leg Lowering x 6-8 reps @ 4111
Rest 45 seconds
B.
Four rounds for time of:
10 Renegade Rows
20 Wall Ball Shots
| 0% |  |  | 0% |
