RA 12
Time
1) 60 Minutes ⅕ Pace
1200m Tire Drag -35/25
20m Reverse Sandbag Drag- Down and Back
20m Quadruped Crawl
10x Bodyweight Get Ups
200 Step Ups - 25/15lbs
20m Reverse Sandbag Drag
20m Quadruped Crawl
10x Bodyweight Get Ups
1200m Run
20m Reverse Sandbag
20m Quadruped Crawl
10x Bodyweight Get Ups
2) 6 Rounds Every 2:30 ⅗ Pace
10x Bodyweight Get Ups
5x Burpees
200m Run
30 Step Ups
| 0% |  |  | 0% |
