Invictus 441
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Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starretts Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starretts Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starretts Mobility WOD and spend 5-10 minutes with them.
AND/OR
* Body work from a licensed body worker (ART, Graston, acupuncture, etc)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries
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