In teams of three, complete three rounds each of:
300 Meter Row
20 Dumbbell Thrusters
10 Strict Pull-Ups
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.