Invictus 563
Time
In teams of three, complete three rounds each of:
300 Meter Row
(rest station)
20 Dumbbell Thrusters
(rest station)
10 Strict Pull-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
| 0% |  |  | 0% |
